Supplements and Nutrition for Boosting Fertility Levels in Men and Women
Are you trying to start a family but finding it’s not going as planned?
You might be surprised to learn that your diet and certain supplements could be playing a big role. You're not alone in this journey—many couples face the same challenges.
But don't worry, I'm here to help shed some light on how fertility supplements for men and women, along with the right food choices, can enhance your chances.
In this post, we’ll explore what you should be eating when trying to get pregnant and the best supplements to support fertility.
Let’s get you on track and hopefully welcome a new little one into the world soon!
Fertility Foods: What to Eat & What to Stay Away From
Did you know good nutrition is the cornerstone of optimal fertility?
What you eat can have a big impact on your ability to conceive. Here’s how you can nurture your fertility through diet:
Eat Whole Foods: Opt for natural, unprocessed foods. These provide the best nutrients for you and your potential baby.
Foods to Avoid: Steer clear of bread, pasta, agave syrup, soya, corn products, and items labeled as low or no fat. Decaf beverages and excessive fruit can also lower fertility levels.
Go Organic: Choose organic meats, fish, and dairy. These are free from hormones and pesticides that can affect your reproductive health.
Stay Hydrated: Drink at least 2 liters of water daily, preferably from glass bottles to avoid chemical exposure from plastics.
Mindful Eating: Take your time with meals. Chew slowly and thoroughly to improve digestion and absorption of nutrients.
Fertility Supplements for Women
Once your diet’s on point, it's time to look at some supplements beneficial for female fertility. Here’s a rundown of what might help:
Omega 3: Important for preventing pre-eclampsia and supporting the immune system during pregnancy.
Pregnancy Multivitamins: Ensure you're getting all essential nutrients for a healthy pregnancy.
Vitamin D: Crucial for overall health and fetal development.
Calcium and Magnesium: These minerals are key for fetal health.
Probiotics: Aid in maintaining a balanced gut flora, crucial for overall health.
TMG (Trimethylglycine): Helps manage high homocysteine levels, reducing miscarriage risks.
Tribulus: Thought to boost FSH and Estradiol levels, aiding in ovulation.
If you're curious about these supplements or need a tailored plan just for you, book a call with us.
Treating the Man: Equally Important
When addressing male fertility, diet and supplements are just as vital as for women. Start by reducing toxic exposure and incorporating organic, nutrient-dense foods into your diet. Here’s what to avoid:
Gluten
GMOs
Sugar
Soya
Processed foods
Soft drinks
Supplements for Men’s Fertility:
Omega 3: Improves sperm quality
Tribulus: Boosts testosterone and sperm production
Zinc: Supports sperm motility
Selenium: Helps with sperm motility and reduces abnormalities
Common homeopathic remedies include Lycopodium, Natrum Muriaticum, Selenium, and Conium.
FAQ’s about Fertility in Men & Women
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Boosting sperm count can be influenced by lifestyle choices. Avoiding smoking, reducing alcohol intake, and maintaining a healthy weight are foundational. Eating a diet rich in antioxidants and omega-3 fatty acids also supports sperm health. Regular exercise and adequate sleep further enhance sperm quantity and quality.
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Fertility supplements can take several months to show effects as the body adjusts and utilizes the nutrients. Consistency is key, and most experts suggest giving it at least three to six months.
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Besides diet and supplementation, managing stress is crucial. Practices like yoga, meditation, and mindful relaxation can improve overall well-being and thus enhance fertility. Regular physical activity and maintaining a regular sleep schedule also play significant roles in hormonal balance and reproductive health.
