METABOLIC BALANCE

YOUR PERSONALIZED NUTRITION PROGRAM

WHAT IS METABOLIC BALANCE?

Metabolic Balance is an innovative all-natural nutrition program that brings balance to your hormones, optimizes your health, and leads to a new invigorating lifestyle resulting in successful long term weight management (if necessary).

It is backed by over 25 years of scientific study and is managed by dedicated physicians and nutritional scientists.

The foundation of the program is Metabolic Balance's unique capability to develop a truly personalized nutrition plan based on an in-depth analysis of your unique blood values, medical history and personal likes and dislikes.

Your personalized nutrition plan acts as your “road-map”, indicating exactly which natural foods you should eat in order to orchestrate the biochemical changes needed for reaching your desirable weight and health goals.

THE FOUNDATION OF THE METHOD:

Metabolic balance is 100% natural! There are no prescribed injections, pills, shakes, or proprietary foods. Nor, as with some diets, are you required to keep “points” or count calories.

Your local grocery store and farmers market can easily provide all the wholesome nutrient rich foods listed on your personalized nutrition plan.

FEELING TIRED?

EXHAUSTED?

BURNT OUT?

ARE YOU OVERWEIGHT?

  • ✓ Weight loss and improved energy

    ✓ Hormonal balance

    ✓ Improved immune function

    ✓ Potential reduction or elimination of need for high blood pressure, cholesterol, and diabetic medication

    ✓ Better sleep, improved moods, less bowel and stomach problems

    ✓ Reduced allergies and intolerances

    ✓ Potential benefit for sufferers of Polycystic Ovarian Syndrome, Type 2 Diabetes and the metabolic syndrome

    ✓ Improved joint inflammation and pain

    ✓ Save $$$ on your weekly grocery bills (program pays for itself in just a few months)

    ✓ No excessive or heavy physical workouts needed to achieve weight loss and fat burning

DO YOU WANT TO IMPROVE YOUR QUALITY OF LIFE?

With Metabolic Balance, you can:

  • Promote and maintain an improved quality of life

  • Improve your vitality and performance

  • Increase your resistance to stress in both personal and professional areas of your life

  • Detox your body

  • Manage your weight efficiently

  • Stay fit into your senior years.

Which Approach for Weight loss?

Usual Approach:

Low fat diet

High carbohydrate (60%)  diet

5-6 meals divided through the day

Low calorie diet

Metabolic Balance Approach:

No fear of fat

Fewer, high quality carbohydrates

Only 3 meals divided through the day

Normal calorie intake

WHAT DOES THE MEAL PLAN LOOK LIKE?

What are the 8 rules of Metabolic Balance?

Your nutrition plan - A good plan.

good food for your body - metabolic balance diet

  • Eat only three meals a day. Do not eat more or less than the plan prescribes.

  • Ensure there is a five hour break between meals.

  • Make sure each meal lasts no longer than 60 minutes.

  • Begin each meal with one or two bites of the protein portion (meat, fish, cheese, etc).

  • Be sure to have only one kind of protein at each meal. Eat a different kind of protein each meal.

  • After 9PM, you should not eat any more if at all possible.

  • Drink a LOT of water. 35 ml per kg of body weight.

  • Eat your fruit portion at the end of your meals.

Metabolic Balance Diet: Pros & Cons

Pros:

  • Each diet plan is customized to fit your unique requirements.

  • Rapid initial weight loss can be a strong motivational boost.

  • Takes into account the emotional and mental factors that affect eating behaviors and weight control.

  • No food group is entirely excluded, promoting a balanced intake.

  • Focuses on increasing the variety of fresh, unprocessed foods.

  • Helps in managing blood sugar levels and improving overall health.

Cons:

  • Early stages require strict adherence to specific portion sizes.

  • Dining out can present challenges, as it may be tough to follow the program's guidelines.

4 Phase Meal Plan

  • Start your path with a two-day cleansing phase. During this time, consume only light foods like vegetables, fruit, rice, or potatoes to prepare your body for the new diet. This phase helps transition your metabolism towards utilizing fat reserves, ensuring you remain satiated without hunger cravings. Remember, ample hydration is crucial from the start. Don’t get dehydrated ;)

  • Enter the detox phase, a minimum of 14 days of strict dietary adherence to facilitate toxin removal. Your diet will be rich in fruits and vegetables, which help bind and eliminate acids from your body. Following the 8 Metabolic Balance rules during this phase is vital for effective detoxification. Persistence in this phase can extend beyond 14 days until your health goals are met.

  • This phase, also known as the relaxed conversion phase, marks a shift in your dietary approach. You can start to ease up on measuring portions and introduce new foods not previously listed, exploring a broader range of ingredients while continuing to focus on balance and health.

  • Congratulations on reaching Phase 4, where your transformed metabolism allows you to enjoy the benefits of your efforts, like significant weight loss and increased vitality. This final phase, aimed at long-term maintenance, encourages you to sustain the healthy practices you've developed, ensuring lasting success and continuous well-being.

Should I consider the Metabolic Balance Diet?

Overall, it sounds fairly reasonable, doesn't it?

A macronutrient-balanced diet focusing on foods that support your individual metabolism and physiology.

But how do you know if the Metabolic Balance Diet is right for you?

If you struggle with the following symptoms, the Metabolic Balance Diet could be a worthwhile consideration for you:

  • Tiredness

  • Stubborn weight gain

  • Sleep issues

  • Hormonal problems

  • High blood pressure

  • High cholesterol

  • Diabetes & insulin resistance

  • Aches, pain and general inflammation

What is the Metabolic Balance technique?

The Metabolic Balance technique is a personalized nutrition plan focusing on whole, unprocessed foods. It specifically avoids processed or refined sugars, tailored to each individual's dietary needs.

36 Blood Values

36 analyzed blood values and parameters are a good starting point.

  • Your health status

  • Potential metabolic disorders

  • Deficiencies in vital substances and associated metabolism blockages

The blood analysis, combined with your personal data and food preferences, are the basis of your personalized Metabolic Balance nutrition plan.

Thus, we can select the appropriate food items to optimally match each participant‘s nutritional requirements and therefore best support his or her metabolic equilibrium.

BLOOD SUPPLIES THE BODY WITH OXYGEN AND NUTRIENTS

As it flows throughout the entire body, your blood may reveal signs of disease from all parts of the body.

Our blood values help us determine which nutrients are well supplied and the ones that may be deficient.

Blood also shows how well the organs are working and if there is any inflammation or potential risks of disease.

Determining blood values is increasingly used in the modern improvement of obesity, diabetes, hypertension and many other diseases.

Comprehensive blood tests offer a major advantage to our health since they reveal potential weaknesses and deficiencies in the body. As a result, we can adjust our nutrition accordingly, and if necessary, consult a doctor for more in-depth analyses.

Metabolic Balance Program

Before & After

Questions About Metabolic Balance

  • The Metabolic Balance program will include a personalized plan and necessary blood tests. Initially, you will receive five hours of coaching from our Registered Holistic Nutritionist, followed by shorter sessions to help guide you through the plan and ensure you stay on track over the six months.

  • Pregnant women, nursing mothers, and patients with severe kidney or liver insufficiency are not eligible to participate in the Metabolic Balance program.

  • Adding 'superfoods' to your diet can significantly enhance your metabolism. Include nutrient-rich foods like spinach, kale, broccoli, lean proteins such as chicken, turkey, and fish, as well as blueberries, almonds, and avocados. These foods are loaded with essential nutrients vital for boosting metabolic functions.

  • Research suggests that the Metabolic Balance diet can improve health by lowering blood pressure and cholesterol, reducing diabetes risk, alleviating fatty liver disease, and decreasing the likelihood of heart disease and some cancers.

For more detailed info, click here

Begin your journey to wellness with Core Healing Path and Mihaela Rusu.

By joining the Metabolic Balance program, you commit to a life of improved health, vitality, and energy. Experience a personalized approach to weight management and holistic health that’s tailored to your unique needs.

Take the next step towards a healthier, more fulfilling life.