Holistic Nutrition

SERVICES

Digestive Issues | Leaky Gut | Food Sensitivities | Weight Issues | Hormonal Problems | Under-active or Overactive Thyroid | Adrenal Fatigue | Fertility Problems | Family Meal Planning | Teach Healthy Eating | Diet and Lifestyle Evaluation | Meal Plans to Improve Mood, Weight and Energy | Recovery Support

Required for all new clients

Free Consultation Call

FREE

Find out if we are a good fit, and get your questions answered.

Included in your service:

15 min consultation
Review your chief complaint
Recommendation for next steps

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Whether you are a busy person or have your hands full and do not have the time to prepare balanced meals, then one of these Holistic Nutrition packages will be a solution for you!

no MORE one-size-fits-all Nutrition

Holistic Nutrition for Healing and Health Support

Up to 2 hours

New Client Intake

$278

Included in your service:

Evaluation of health history and nutritional profile.
Review of personal nutritional goals
Evaluation of your eating habits, food preferences, and areas of imbalance.
Recommendations for diet and nutrition, supplements, and lifestyle modifications.
Deliver a customized plan of action
Coaching support via e-mail for 1 month to clarify recommendations

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45 minutes

Follow-up Session

$148

The frequency of follow-ups is unique to each client’s case.

Included in your service:

Virtual or in-person session
Re-evaluation of nutritional profile
Review action plan and address new concerns and goals
Educate you on how to listen to your body and notice how you feel in response to your diet
Continuing coaching support via email for 1 month.

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3-month package

True-to-you
Nutritional Package

$575

Included in your service:

60 min 1- on- 1 session, I will help you identify areas of imbalances and work on your personal goals such as losing or managing your weight, improving energy and sleep, balancing your lifestyle etc.
Three 30 min virtual or in-person follow-ups sessions within 3 months
During the first session, I will review your health history and nutritional profile, and work with your priorities regarding health and nutrition.
I will evaluate your eating habits, including food preferences, and digestive issues and prospect any other areas of imbalances.
This session is intended to bring awareness about mind, body, and soul connection in relation to nutrients, supplements, lifestyle factors, and mindfulness
In the end, I will deliver a customized plan of action including recommendations for diet and nutrition, supplements, and lifestyle modifications.
Coaching support via e-mail for 3 months.

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Holistic Nutrition supports your body and mental health.

Mental Emotional Block
Post-traumatic Stress
Depression and Grief
OCD and Anxiety
ASD, PANDAS, ADHD
Sleep Disorders

Women’s Health
Fertility
Pregnancy and Delivery
PMS and Menopause
Thyroid Problems
Postpartum Depression

Digestive Issues
IBS and Crohn's Disease
Constipation and Diarrhea
Celiac Disease
Heartburns

Children Diseases
Cold and Flu
Ear Infection
Allergies
Boost Immune System
Eczema and Skin Issues

Muscle Skeletal
Arthritis
Chronic fatigue
Osteoporosis
Fibromyalgia

Keeping Blood Pressure in Check with Holistic Nutrition

Understanding and managing blood pressure is crucial for overall health. High blood pressure, or hypertension, can lead to serious health issues like heart disease and stroke.

A holistic approach to lowering blood pressure includes dietary adjustments, stress management techniques, and regular physical activity.

Incorporating holistic nutrition can help regulate blood pressure naturally by focusing on nutrient-rich, balanced meals that support cardiovascular health.