Nutrition Counseling for A Healthier Lifestyle
Nutrition counseling offers tailored guidance for individuals facing health risks due to their dietary habits, medical history, or ongoing health conditions. At Core Healing Path, our nutrition counseling programs are designed to empower you with the knowledge and tools needed for self-care, setting personal health goals and fostering accountability in your wellness journey. Understanding what to eat daily can be daunting, especially with the aim of disease prevention and longevity. Our approach simplifies this process, making healthy eating accessible and manageable. Learn more about our Holistic Nutrition approach!
What is Nutrition Counseling?
Nutrition counseling is an essential service provided by registered dietitians (RDs) and involves a comprehensive assessment of your dietary intake, health history, and lifestyle. It aims to create a tailored plan that supports your overall health, manages weight, and prevents or controls chronic diseases or unique nutritional needs.
Benefits of Nutrition Counseling
Nutrition counseling can significantly improve your life by helping you:
Manage and prevent chronic diseases
Enhance sleep quality and increase energy levels
Achieve and maintain a healthy weight
Develop long-term, healthy eating habits
Detailed Counseling Process
During your sessions, an RD will:
Review your health and dietary history to identify any nutrient deficiencies or dietary imbalances.
Educate you on the principles of good nutrition and how to make informed food choices.
Help you set realistic dietary goals and create a personalized nutrition plan that includes meal suggestions and recipes suited to your tastes and budget.
True-to-You Nutritional Package at Core Healing Path
Our True-to-You Nutritional Package, priced at $575, includes a comprehensive 60-minute initial session and three 30-minute follow-ups over three months, either virtual or in-person. During the initial consultation, we'll assess your health history and nutritional needs to tailor a plan focusing on your specific goals like weight management, enhanced energy, and better sleep. You'll receive a personalized action plan with dietary, supplement, and lifestyle recommendations, plus three months of email coaching support to help integrate these changes and maintain your new healthy habits!
Meet Mihaela Rusu: Leading Nutrition Counseling in Toronto
Mihaela Rusu, our expert in holistic nutrition, integrates comprehensive dietary strategies with homeopathic treatments. With her extensive background in holistic modalities, Mihaela offers personalized nutrition plans at Core Healing Path, focusing on the powerful healing properties of food and lifestyle adjustments.
Your Path to Nutritional Wellness
With personalized nutrition counseling, Core Healing Path helps you make empowered decisions about your diet and health. Whether you're managing a chronic condition or simply aiming to improve your general wellness, our tailored nutritional guidance is designed to produce sustainable, positive changes in your life.
To learn more about how our nutrition counseling services can help you, click here for more details and to schedule a consultation.
